Maintain flexibility, strength, and balance through your 50's, 60's, 70's, and 80's. Change the face of aging . . . look forward to years of graceful, pain free movement!

A large percentage of the aging population is not aware that small, subtle changes in function and endurance reflect, over time, large limitations in mobility and quality of life. I can help you indentify and work to improve those areas when they are still small and reversible.

How this is Acheived
Twenty minute modules, one done each day, help you reach your goals of activity and independence. Your personal program will be smart and workable.

I create individualized training focusing on target areas such as osteoporosis prevention and care, back and neck pain, and shoulder problems that compliment your workout and educate you in positioning that requires less stress.

I see clients for massage therapy as well as instruction and education in exercise, stretching, balance, and mobility. This information is available to everyone, but my instruction helps to insure that you carry out your program correctly and

I teach you how to lengthen your spine before you move and to use positions that place less stress on your spine so you can exercise without causing further injury. This will help you to feel taller as you move throughout your day.

Frances Pavlovics

Royal Oak,MI 248.589.2398 SWETequity@aol.com